Cocoa extract is a bitter mixture containing xanthine molecules, proanthocyanidins and theobromine. It has a chocolate-like flavor. Supplementation with cocoa extract may provide cognitive and cardiovascular benefits, as well as increased blood flow and antioxidant effects.
Cocoa extract has many benefits.
- Cocoa is good for your heart health
Numerous studies have shown that cocoa has a significant impact on cardiovascular health. a study was conducted in Stockholm, Sweden in 2009 to assess cardiac mortality in patients at high risk of being hospitalized for heart muscle injury. Patients who ate chocolate at least twice a week for an average of 8.6 years had a 66% lower morbidity rate compared to those who did not eat chocolate. Another observational study showed that chocolate consumption may reduce the risk of stroke.
- Cocoa may help inflammatory bowel disease (IBD).
Inflammatory bowel disease (IBS) is characterized by intestinal inflammation and hyperpermeability. Several studies have shown that pure polyphenol extracts may be able to modulate intestinal inflammation.
- Cocoa can improve mood and depressive symptoms
Studies have shown that cocoa can positively affect mood and reduce depressive symptoms. This mechanism suggests that the conversion of tryptophan to 5-hydroxytryptamine, its caffeine levels or the placebo effect of eating chocolate may have a positive effect on mood.
Cocoa extract in skin products: yes!
Cocoa extract maintains the moisture balance of the skin and has been shown to be very effective. By strengthening the skin's barrier and restoring the skin's lipid layer, cocoa extract helps prevent dry or damaged skin. There is growing evidence from clinical and laboratory studies that cocoa-derived phytochemicals are effective for skin protection. Cacao bases are able to remove reactive oxygen species (ROS) produced by UV exposure of the skin. This helps tissue recovery and slows the aging process. Cocoa polyphenols, mainly flavanols, are responsible for the skin's tone and elasticity. Numerous studies have shown that these compounds are powerful antioxidants. They effectively neutralize and intercept free radicals, helping to reduce skin damage. Cocoa polyphenols have been found to have a positive effect on skin tone and elasticity. Cocoa extracts are used to reduce cellulite. They firm the skin and break down fatty tissue. This makes them an ideal companion for women.